Therapy is about doing the challenging emotional work that helps us understand where we come from, what we would like to change, and what we want to preserve.
It’s about working in a trusting, confidential relationship with a therapist who helps us discover new tools that expand our ability to cope with emotional issues from both our past and present. The commitment to therapy begins with openness and a desire to understand oneself. With this awareness and insight comes a working through of hard issues, painful past events, or traumas, which leads to the ability to take control of your life and respond to challenging situations with healthy coping skills.
If you are looking for a transformative relationship that can help you unlock your potential, in-depth psychotherapy could be the answer you’ve been seeking.